If you are one of those who say “I fully comply with my diet and I do not neglect my sports, but I still cannot lose weight”, there may be many reasons you do not know under this, let’s take a look together.
You may not be drinking enough water. ✖️You may not be eating enough or you may not have the right nutrient composition to meet your needs.
You may be consuming too many products/recipes that you know are healthy. Calories taken more than you need will cause you to gain weight, no matter how many calories are taken from healthy foods.
You may have vitamin – mineral deficiency. You can prevent this by having a blood test. You may have diseases that affect metabolism such as thyroid, insulin resistance, hormonal disorders and PCOS. In this process, planning a special nutrition program for you by experts considering your existing disease will help your weight loss process. You may not be applying the right cooking methods to your meals. (You should prefer healthy cooking methods such as grilling, steaming, baking and boiling.
You may be creating psychological stress to your body by constantly weighing and obsessing about it. Remember that psychological stress can slow down your metabolism.
Your sleep pattern may not be of good quality. You may not be active enough.
✨Sometimes there are times of pause and breaking resistance, the right thing is to be patient.